The few Pilates mat exercises we have seen lately are all great pieces to practise EVERYDAY if you want to have a stronger and flatter abdominals. This one is really good for your lower abs and I think is a great piece to include into your pilates workout. I would strongly encourage you to get better with your single and double leg stretches first before practising this piece. Most people have a tendency to arch their lower back in this piece which we do not want to. This is great but if you do not do it properly you may get back aches.
This video gives you an idea of what Pilates Reformer Exercises look like. As you watch the video, you will realise how different this is to Yoga. Inspiring people to move is what I believe in and I’m sure this video does just that! Have fun watching.
The title of this video which I came across seems explosive. I personally think it is quite basic and may not really give you the legs to die for as promised! Nevertheless it is still a video you can learn a thing or two from as the exercises introduced are not bad to start with. Watch it and tell me if you like it?