Pilates for Golfers is a step-by-step guide to identify and correct golf swing faults using the Pilates Method. I have personally taught golfers and think they too can benefit greatly from reading such a guide as they would become more aware of their swing and at the same time have a conditioning method (Pilates) to help them improve faster. Moreover a manual like this is rare to come by at a bookstore so you may want to take a look at it!

Pilates for Osteoporosis is based on a Pilates Mat program that addresses osteoporosis, the risk factors, which exercises are contraindicated for this condition and gives you a series of mat exercises to do. As with many medical conditions, Pilates is very beneficial, but you always need to be educated as to what you can and can not do. If you want to feel stronger in a safe and effective program, with exercises that can be done anywhere, this program manual would give you good help for a start and this program is for you!


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