Pilates Videos

Breathing Hundreds Roll Up
Roll Over Single Leg Circles Rolling like a ball
Single Leg Stretch Double Leg Stretch Scissors
Double Leg Lower/Lift Criss Cross Spine Stretch
Saw Seal Open Leg Rocker
Corkscrew Swan Dive Single Leg Kick
Double Leg Kick Neck Pull Pelvic Press
Spine Twist Jackknife Side Kick
Teaser Hip Circles Swimming
Leg Pull Front/Prone Leg Pull Back/Supine Side Bend
Side Twist

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