5 Great Pilates Exercises for Shoulder Pain Relief

Source: http://ezinearticles.com/?5-Great-Pilates-Exercises-for-Shoulder-Pain-Relief&id=6154885

My Thoughts:
I think its really common to experience shoulder pain since most people have to work in front of a desktop or laptop for many hours a day. We all know that we have to do something about it and I thought this is an article that can save your search for “How?”. Fortunately we have Pilates exercise that can help you with it so lets all do it together!

Article:
If you are experiencing shoulder pain as a result of sports injuries, car accident, frozen shoulder impingement, lifting or any other activity, pilates can help ease the pain and inflammation. There are several exercises you can do, both at home and at your work desk. These are safe to do daily. In fact, you are encouraged to do them at a 2 hour interval.

Here are some pilates pain relief shoulder exercises. They are simple to do and can be done virtually anywhere, even while sitting at your desk at work.

Shoulder Rolls Simply roll your shoulders upwards and backwards away from your ears for 5 to10 repetitions; repeat the process in a forward motion. Movements should be performed slowly and in a controlled manner for shoulder relief.

Neck Rotation You can do the same with your neck by rotating your neck one way, in a clockwise direction. Repeat in anti-clockwise direction. This exercise releases tension at the neck and shoulders and improves blood circulation.

Arms Circle Back Stand facing front or seated. Lift both arms upward slowly, palms facing the ceiling. Reach up towards the ceiling, keeping shoulders away from your ears. Turn palms outwards when the arms are extended fully and start to bring the arms down slowly behind you. You should feel your chest widen as your shoulder blades draw backwards. Do the exercises as if you are in a sphere feeling the wall around you. Repeat 5-10 times.

Overhead Back Shoulder Stretch Bring both arms up over your head. Use your right hand to grasp your left wrist. As you inhale, prepare to extend backwards. Exhale open and lift chest out and up. Hold the stretch for about 10 seconds and repeat 3-5 times. Repeat the same with change in the wrist hold. This is an especially good exercise if you suffer from stiff neck and shoulder pain.

Elbow Circle Backwards Bend both your arms as you take your fingers to your shoulder. Keep your elbows bend as you circle them backwards. Squeeze shoulder blades backwards together as the elbows move upwards and backwards. Keep chest open and wide all the time. This exercise restores functionality and mobility to tight shoulders. Repeat 5 to 10 times.

Take the exercises in your stride. Do not try doing too much at once; it may actually aggravate your tight / sore muscles further. There are a number of other pilates exercises you can do for shoulder release that are great for beginners.

Learn these simple pilates shoulder pain relief exercises that will ease pain and inflammation. As you get better and stronger, you can work under a certified Pilates instructor for more challenging program to gain more muscular strength and endurance for improving shoulder joint stability. Do not stop your pilates shoulder pain relief exercises as you get better. You will want to make it part of your lifestyle activity.

Shoulder pain can keep you from enjoying daily activities like hiking, golf, playing with your children or grandchildren, and even simple things like getting in and out of your car. By doing these pilates shoulder pain exercises you can strengthen your shoulder muscles and joints and start to enjoy the simple things in life again.

Share

43 thoughts on “5 Great Pilates Exercises for Shoulder Pain Relief

  1. Hey There. I found your weblog the use of msn. This is a very neatly written article. I’ll be sure to bookmark it and come back to learn more of your helpful info. Thanks for the post. I will certainly return.

  2. you’re truly a just right webmaster. The web site loading speed is amazing. It kind of feels that you are doing any distinctive trick. Also, The contents are masterwork. you have performed a wonderful task on this subject!

  3. You really make it seem so easy with your presentation but I find this topic before really hard to understand. It seems too complicated and very broad for me. I am looking forward for your next post.

  4. Wow! This was a real good post. In theory I’d like to write like this too – taking time and real effort to make a good article… but what can I say… I procrastinate a lot and never seem to get something done. Hope you can help me with my writing skills. c:

  5. Thanks so much for this brilliant post;this is the stuff that keeps me going through these days. I’ve been looking around for this site after I heard about them from a pal and was pleased when I was able to find it after searching for long time.

  6. I really liked reading your post!. Quallity content. With such a valuable blog i believe you deserve to be ranking even higher in the search engines :)

  7. Bonjour! I am on my last term in college. I’ll be graduating as a professor soon. I just want to let you know how you’ve helped me a lot in finishing my term paper because of your blog. I’ve been burning midnight oil a lot with regards to that topic but somehow it’s pretty hard to get info on the internet until i landed on your page. You’re writing skill is really great. I admire you for that. Merci beaucoup!

  8. Wow brilliant work! Thank you for such a wonderful post. I’ve been looking for such a topic for long time now and thanks for posting this. I just want to ask, is it ok if i use your post as a source in my research? Don’t worry about the credit, i’ll give you the full acknowledgement. Is it ok?? Please??? Thanks in advance! ;)

  9. Bonjour! I am on my last term in university. I’ll be graduating as a professor soon. I just want to let you know how you’ve helped me a lot in finishing my term paper because of your blog. I’ve been studying a lot with regards to that topic but somehow it’s pretty hard to get info on the internet until i landed on your page. You’re writing skill is really great. I admire you for that. Merci beaucoup!

  10. Hi I just read your article and it’s quite impressive. I was wondering what sources you used to make this kind of article. I’ve been gathering a lot of data regarding this topic too but when i read your article I am really happy because it’s like you’ve scraped together all those info and summarized it for me. It’s been taking me so long to study about this and so I’m wondering how long it took you to complete all these materials. Anyway, thanks for such a brilliant post! I’ll be waiting for the next one.

  11. Good day blogger! I’ve been following your posts ever since i read about your previous posts. It’s very good and i find it really interesting. I actually bookmarked your page to make sure i won’t miss even one of your posts. Glad to see your masterpieces!

  12. Hi! I was wondering if you have other posts like this. I’m just totally amazed with how you’ve stated the facts and turned it as logical as this. I’ve been trying to find all of these info in one page before but is unsuccessful. Good thing i accidentally clicked on your page. thanks!

  13. Hi I just read your article and it’s quite impressive. I was wondering what sources you used to make this kind of article. I’ve been gathering a lot of data regarding this topic too but when i read your article I am really glad because it’s like you’ve scraped together all those info and summarized it for me. It’s been taking me so long to study about this and so I’m wondering how long it took you to collect all these materials. Anyway, thanks for such a brilliant post! I’ll be waiting for the next one.

  14. Thanks so much for this brilliant article;this is the stuff that keeps me going through these days. I’ve been looking around for this site after I heard about them from a buddy and was pleased when I was able to find it after searching for long time.

  15. Thank you for another great article. Where else could anyone get that kind of information in such a great way of writing? I have a presentation next day, and I am on the look for such information.

  16. Hi! I was wondering if you have other posts like this. I’m just totally amazed with how you’ve stated the facts and turned it as logical as this. I’ve been trying to find all of these info in one page before but is unsuccessful. Good thing i suddenly clicked on your page. thanks!

  17. Good day blogger! I’ve been following your posts ever since i read about your previous posts. It’s pretty good and i find it really interesting. I actually bookmarked your page to make sure i won’t miss even one of your posts. Glad to see your masterpieces!

  18. I’ve read about your post and i liked it so much. I really appreciate how you’ve gathered those information to share it with others. You made it a lot simple as ABC to understand and you’ve discussed it brilliantly. Thanks for a great post.

  19. Good day blogger! I’ve been following your posts ever since i read about your previous posts. It’s very good and i find it really interesting. I actually bookmarked your page to make sure i won’t miss even one of your posts. Glad to see your masterpieces!

  20. Wow brilliant work! Thank you for such a wonderful post. I’ve been looking for such a topic for long time now and thanks for posting this. I just want to ask, is it ok if i use your post as a source in my project? Don’t worry about the credit, i’ll give you the full acknowledgement. Is it ok?? Please??? Thanks in advance! ;)

  21. Hello blogger, i just drop by to leave this comment with regards to your blog. I want to congratulate you for a real job well done. You know what, I’ve always been dreaming to be a writer someday? And thank you for inspiring me to be not just an ordinary one but someone who can encourage and inspire other people and the readers as well. Keep inspiring us and good job!

  22. Bonjour! I am on my last term in school. I’ll be graduating as a professor soon. I just want to let you know how you’ve helped me a lot in finishing my term paper because of your blog. I’ve been researching a lot with regards to that topic but somehow it’s pretty hard to get info on the internet until i landed on your page. You’re writing skill is really great. I admire you for that. Merci beaucoup!

  23. Wow, awesome blog layout! How long have you been blogging for? you made blogging look easyThe overall look of your site is wonderful, as well as the content!

  24. The key to a healthier balanced way of life is a reduced fat diet combined with a cardiovascular training regimen performed at least three days a week for 30 minutes.

  25. Great postI was checking constantly this blog and I’m impressed! Very helpful info specifically the last part :) I care for such information muchI was looking for this certain info for a very long timeThank you and good luck

  26. Thanks so much for this brilliant blog;this is the stuff that keeps me going through these days. I’ve been looking around for this site after I heard about them from a friend and was pleased when I was able to find it after searching for long time.

  27. The stuff you share in this post is truly top notch and the form of information that makes me and the rest of the fitness community excited and coming back for more.

  28. I have suffered extreme panic attacks for a few years and could not get to the bottom of it. A friend who had used the Linden Method recommended it to me and from the first page my life began to change! Im not saying I was cured straight away but over a couple of weeks the change was fabulous! I’m still recovering and somedays I see a glimpse of anxiety but I’m panic free and my life and my families life are much happier now. It has helped me a great deal Click Here

  29. i used the xhale o2 to get off cigs and found that it was really pretty simple when you just give it a week or so. if you have never tried one I recommend you give it a shot.

  30. Wow.. thanks for trying the exercises. Have a healthy pair of shoulders!

  31. Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information.

  32. This great post has encouraged me very much! Saved the blog, extremely great topics everywhere that I see here! I appreciate the post.Thanks. =)

  33. Wow! This was a real quality post. In theory I’d like to write like this too – taking time and real effort to make a good article… but what can I say… I procrastinate a lot and never seem to get something done. Hope you can help me with my writing skills. c:

  34. It appears that you’ve put a good amount of effort into your article and I demand a lot more of these on the web these days. I sincerely got a kick out of your post. I do not have a bunch to say in reply, I only wanted to register to say, good work!

  35. In fact I am experiencing shoulder pain after a long day sitting in front of my computer and constantly clicking the mouse. It is really great that you put the solutions in this post. I just did what you told, and it works…thanks :-)

  36. I have been exploring for a little bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this web site. Studying this information So i’m satisfied to show that I have an incredibly just right uncanny feeling I found out just what I needed. I such a lot undoubtedly will make certain to do not forget this web site and give it a glance on a constant.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>