I’m sure many people question if Pilates can help lose weight? There are differing views to this and when I chance upon the article below, I thought it is good to share this. In my personal opinion, losing weight is not just a physical issue. Losing weight starts first in the mind. There must first be the intention for losing weight and with it the COMMITMENT to do so. I’m sure you hear of your friends commenting how they have been trying to lose weight for years and still trying. The word “trying” sets you up for failure. Having passion to lose weight is not enough without the commitment. Passion is just like fire and commitment is just like wood. You need wood to keep the fire going!
Pilates teaches you a lot about commitment because each movement you execute (be it easy or difficult), it is with the intention to do it well and with grace and with your 100%. It helps you to connect your mind and body in a miraculous way that you may not notice. You start to become more in tune with your body and know exactly how you feel about your body each day. In the process, you become more precise about how you exercise and move and this helps you to burn your calories more efficiently. You will also start breathing well and have better spirits. Spirit is a powerful ingredient for weight loss. It is what keeps you taking actions consistently to lose weight and brings you closer to your result.
Although I do not think the article below is sufficient enough for you to think that Pilates can help to lose weight, I strongly believe if you include what I have written above into your weight loss program, Pilates can be a POWERFUL tool to help you lose weight!
A large percentage of the population around the world is complaining about their excessive weight. But thanks to television shows like that of Oprah, weight loss is no longer a mystery. If you want to achieve the best of health and be fit at all times, you can lose weight through Pilates Training.
Of course, no amount of training will prove effective if you don’t have self discipline. You need to keep track of the foods that you eat everyday and that includes the three major meals as well as the snacks you peck on all throughout the day; not only that, you should also watch all your fluid-intake. By taking the right amount of fluids everyday, you can help in the chemical reactions inside your body to keep them running smoothly. The last thing that you have to do to get the proper exercise and you can do that with Pilates.
The catalyst that brings together all your efforts is the exercise routine that you choose. By doing Pilates Training, you can help in improving your digestion, mood, energy levels, and weight loss. If you want a lean look, try to visit the site of Pilates on the internet. But like many other people, you may be hesitant if Pilates will work for you. With Pilates training, there are two essential keys that you need to remember.
Together with your training, you should also include cardiovascular exercises. Any form of resistance training can help you in shedding those extra pounds by burning off calories. However, you need to know that Pilates is not a rigorous cardiovascular workout. The exercise routine should be followed as per instruction. It is highly discouraged for individuals to do the routines in a rapid manner because this will not serve as your cardio exercise and it can harm you in some way. You will only end up hurting yourself by speeding up your exercise routines.
The movements followed in your training require focus and precision. Pilates offers trampoline routines that are already built in their machines. If you want, you can get DVDs of workout exercises to help you in your workout.
For your cardio exercises, you can do walking, cycling, swimming, play tennis, or jogging. If you dread the stationary gyms and treadmills, these cardio exercises are really interesting alternatives. By adding any or all of the cardio exercises in your training, you can definitely make a huge difference in terms of your goals in losing weight. Shedding poundage is just part of the whole equation but you also need to be sure that your progress is measured correctly.
The final key to succeed in losing weight through Pilates training is adopting an accurate weight loss measure. Progress is not only measured through pounds but also in inches. According to Pilates training, leaner look is achieved through proper muscle toning. It can help you in toning your abs, butt, thighs, and underarms. By losing weight, you can also gain toned muscles. By having toned muscles, calories are burned more efficiently so you can maintain your desired weight.
So if you want to lose weight effectively, remember the two important keys suggested by Pilates. By following the keys and then following your exercise routine properly, you can shed those unwanted pounds in no time. Just learn to be patient and control yourself. Practice self discipline at all times in order to maintain your desired weight.