Pilates for Beginners – Roll Up

Here is our 2nd Pilates Mat exercise and I really like this one. I think it is such a basic exercise because this is how we should get out of bed in the morning and onto bed at night! So practise it twice a day like this for a flexible spine and strong abdominals!

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20 thoughts on “Pilates for Beginners – Roll Up

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  13. I would modify this for you first. You lean your back against a wall. Then you curl your back slowly off the wall just like how you curl your back off the floor. Next you place your back onto the wall again slowly, starting from your lower back to the middle and top of the back, just like how you place your back onto the floor in the video. That helps to give your spine a chance to articulate/move one bone at a time, which can be really good when you get backaches.

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